BLUEBERRY BLENDED NONFAT GREEK YOGURT vs VANILLA NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY BLENDED NONFAT GREEK YOGURT: 4
vs
VANILLA NON FAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NONFAT GREEK YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 84 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 11.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NONFAT GREEK YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NONFAT GREEK YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 37 MG |