BLUEBERRY BLENDED NONFAT GREEK YOGURT vs 0% FAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY BLENDED NONFAT GREEK YOGURT: 1
vs
0% FAT GREEK STRAINED YOGURT: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NONFAT GREEK YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NONFAT GREEK YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NONFAT GREEK YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 135 MG | |
| Sodium, Na | 30 MG | 41 MG |