BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
VANILLA LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 8 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 210 MG | |
| Sodium, Na | 30 MG | 65 MG |