BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 4
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 49 cal | |
| Protein | 8.4 g | 4.1 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 40 MG | 55 MG |