BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 6
vs
GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 75 cal | 145 cal | |
| Protein | 8.4 g | 8.3 g | |
| Carbs | 10.6 g | 12.0 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 128 MG | 145 MG | |
| Sodium, Na | 40 MG | 35 MG |