BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NON-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 5
vs
PLAIN CULTURED WHOLE MILK KEFIR: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 69 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 8.7 g | 4.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 144 MG | |
| Sodium, Na | 37 MG | 30 MG |