BLUEBERRY BLENDED NON-FAT GREEK YOGURT vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED NON-FAT GREEK YOGURT: 6
vs
ORGANIC WHOLE MILK KEFIR: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 8.7 g | 12.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED NON-FAT GREEK YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 37 MG | 71 MG |