BLUEBERRY BLENDED LOWFAT YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 7 out of 12 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 4
vs
STRAWBERRY YOGURT PARFAIT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 17.7 g | 29.6 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 139 MG | 159 MG | |
| Sodium, Na | 44 MG | 97 MG |