BLUEBERRY BLENDED LOWFAT YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 7
vs
PLAIN WHOLE MILK GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 17.7 g | 4.1 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 139 MG | 129 MG | |
| Sodium, Na | 44 MG | 35 MG |