BLUEBERRY BLENDED LOWFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY BLENDED LOWFAT YOGURT: 3
vs
NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 15.3 g | 11.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 56 MG | 33 MG |