BLUEBERRY BLENDED LOW-FAT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED LOW-FAT GREEK YOGURT: 4
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 18.7 g | 8.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BLENDED LOW-FAT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 33 MG | 62 MG |