BLUEBERRY BLENDED LIGHT NONFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY BLENDED LIGHT NONFAT YOGURT: 2
vs
VANILLA NONFAT YOGURT: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 7.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 44 MG | 50 MG |