BLUEBERRY BLENDED LIGHT NONFAT YOGURT vs STRAWBERRY FLAVORED DAIRY DRINK
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED LIGHT NONFAT YOGURT: 5
vs
STRAWBERRY FLAVORED DAIRY DRINK: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 7.7 g | 14.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | STRAWBERRY FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 111 MG | |
| Sodium, Na | 44 MG | 39 MG |