BLUEBERRY BLENDED GREEK NONFAT YOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED GREEK NONFAT YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 7.3 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED GREEK NONFAT YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 157 MG | |
| Sodium, Na | 30 MG | 52 MG |