BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES

Nutrition comparison per 100 g serving

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BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 6 vs BANANA LOWFAT YOGURT WITH WAFERS PIECES: 3 (3 ties)

Overview

Nutrient	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calories	67 cal	80 cal
Protein	7.3 g	2.7 g
Carbs	9.3 g	15.0 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	BANANA LOWFAT YOGURT WITH WAFERS PIECES	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	40 MG

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