BLUEBERRY BLEND GREEK LOW-FAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY BLEND GREEK LOW-FAT YOGURT: 5
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 10.7 g | 14.6 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLEND GREEK LOW-FAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 7 MG |