BLUEBERRY BLAST PEANUTS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
BLUEBERRY BLAST PEANUTS: 2
vs
SRIRACHA SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BLAST PEANUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.1 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLAST PEANUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY BLAST PEANUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 203 MG | 667 MG |