BLUEBERRY BLAST PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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BLUEBERRY BLAST PEANUTS wins in 5 out of 10 nutrient categories
BLUEBERRY BLAST PEANUTS: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BLAST PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 554 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.1 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLAST PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLAST PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 203 MG | 11 MG |