BLUEBERRY BLAST PEANUTS vs POPPED CORN
Nutrition comparison per 100 g serving
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BLUEBERRY BLAST PEANUTS wins in 6 out of 11 nutrient categories
BLUEBERRY BLAST PEANUTS: 6
vs
POPPED CORN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BLAST PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLAST PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLAST PEANUTS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 203 MG | 643 MG |