BLUEBERRY BLACKBERRY INSTANT OATMEAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL wins in 14 out of 21 nutrient categories
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 5
vs
SWEETENED CEREAL: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 72.5 g | 84.2 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 342 MG | |
| Iron, Fe | 3.3 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |