BLUEBERRY BLACKBERRY INSTANT OATMEAL vs LIGHT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 5
vs
LIGHT SWEETENED WHOLE GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY BLACKBERRY INSTANT OATMEAL | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.5 g | 85.5 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLACKBERRY INSTANT OATMEAL | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLACKBERRY INSTANT OATMEAL | LIGHT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 325 MG | 345 MG | |
| Sodium, Na | 262 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |