BLUEBERRY BASH FLAVOR INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 17 nutrient categories
BLUEBERRY BASH FLAVOR INSTANT OATMEAL: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(9 ties)
Overview
| Nutrient | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 74.4 g | Tie |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 233 MG | Tie |
| Iron, Fe | 10.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 488 MG | 535 MG |