BLUEBERRY BAR vs PEANUT BUTTER FIBER BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FIBER BARS wins in 13 out of 17 nutrient categories
BLUEBERRY BAR: 2
vs
PEANUT BUTTER FIBER BARS: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY BAR | PEANUT BUTTER FIBER BARS | Winner |
|---|---|---|---|
| Calories | 529 cal | 350 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 33.8 g | 65 g | |
| Fat | 41.2 g | 11.3 g | |
| Fiber | 8.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAR | PEANUT BUTTER FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 30 MG |
Minerals
| Mineral | BLUEBERRY BAR | PEANUT BUTTER FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 625 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 475 MG |