BLUEBERRY BANANA WALNUT OATMEAL vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL wins in 14 out of 18 nutrient categories
BLUEBERRY BANANA WALNUT OATMEAL: 3
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 14
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 316 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 73.0 g | 79.0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 7.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WALNUT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY BANANA WALNUT OATMEAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 329 MG | 579 MG | |
| Sodium, Na | 16 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |