BLUEBERRY BANANA WALNUT OATMEAL vs MACADAMIA CHUNK SOFT GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA WALNUT OATMEAL wins in 6 out of 10 nutrient categories
BLUEBERRY BANANA WALNUT OATMEAL: 6
vs
MACADAMIA CHUNK SOFT GRANOLA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL | MACADAMIA CHUNK SOFT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 73.0 g | 60.7 g | |
| Fat | 6.4 g | 25 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BANANA WALNUT OATMEAL | MACADAMIA CHUNK SOFT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 329 MG | 246 MG | |
| Sodium, Na | 16 MG | 125 MG |