BLUEBERRY BANANA WALNUT OATMEAL vs HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA WALNUT OATMEAL wins in 7 out of 11 nutrient categories
BLUEBERRY BANANA WALNUT OATMEAL: 7
vs
HONEY OAT GRANOLA: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 411 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 73.0 g | 75 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WALNUT OATMEAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BANANA WALNUT OATMEAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 16 MG | 107 MG |