BLUEBERRY BANANA WALNUT OATMEAL vs HONEY CHIA-SUPER FLAKES CEREALS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BANANA WALNUT OATMEAL wins in 5 out of 11 nutrient categories
BLUEBERRY BANANA WALNUT OATMEAL: 5
vs
HONEY CHIA-SUPER FLAKES CEREALS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 73.0 g | 78.2 g | |
| Fat | 6.4 g | 5.5 g | |
| Fiber | 7.9 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WALNUT OATMEAL | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BANANA WALNUT OATMEAL | HONEY CHIA-SUPER FLAKES CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 11.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 16 MG | 127 MG |