BLUEBERRY BANANA WALNUT OATMEAL vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY BANANA WALNUT OATMEAL: 3
vs
HIGH FIBER OAT BRAN HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 17.5 g | |
| Carbs | 73.0 g | 67.5 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 7.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA WALNUT OATMEAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY BANANA WALNUT OATMEAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |