BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS wins in 8 out of 11 nutrient categories
BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 8
vs
APPLE & CINNAMON INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 370 cal | |
| Protein | 9.2 g | 7.4 g | |
| Carbs | 70.8 g | 75.9 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 9.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 246 MG | 222 MG |