BLUEBERRY BANANA NUT MIX vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 7 out of 11 nutrient categories
BLUEBERRY BANANA NUT MIX: 2
vs
DELUXE CASHEWS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA NUT MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA NUT MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BANANA NUT MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 183 MG | 393 MG |