BLUEBERRY BANANA NUT MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
BLUEBERRY BANANA NUT MIX: 4
vs
DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 46.7 g | 45.2 g | |
| Fat | 33.3 g | 41.9 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLUEBERRY BANANA NUT MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 2 MG | 8.1 MG | |
| Potassium, K | 467 MG | 516 MG | |
| Sodium, Na | 183 MG | 0 MG |