BLUEBERRY BANANA MUFFIN GRANOLA BITES vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA MUFFIN GRANOLA BITES wins in 16 out of 20 nutrient categories
BLUEBERRY BANANA MUFFIN GRANOLA BITES: 16
vs
PREMIUM RAW PEANUTS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY BANANA MUFFIN GRANOLA BITES | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 26.0 g | |
| Carbs | 86.7 g | 16.4 g | |
| Fat | 8.3 g | 49.3 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA MUFFIN GRANOLA BITES | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 12.3 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 15.2 MG |
Minerals
| Mineral | BLUEBERRY BANANA MUFFIN GRANOLA BITES | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 89 MG | |
| Iron, Fe | 14 MG | 4.6 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 18 MG | |
| Zinc, Zn | 8.7 MG | 0 MG |