BLUEBERRY BANANA ALMOND BAR vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA ALMOND BAR wins in 16 out of 18 nutrient categories
BLUEBERRY BANANA ALMOND BAR: 16
vs
CARAMEL NUT CLUSTERS: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY BANANA ALMOND BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 404 cal | 520 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 54.4 g | 58 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 12.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BANANA ALMOND BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY BANANA ALMOND BAR | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 120 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 272 MG | 0 MG | |
| Potassium, K | 496 MG | 0 MG | |
| Sodium, Na | 114 MG | 90 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |