BLUEBERRY BAGELS vs GARLIC & HERB FOCACCIA
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 9 out of 15 nutrient categories
BLUEBERRY BAGELS: 9
vs
GARLIC & HERB FOCACCIA: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | GARLIC & HERB FOCACCIA | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 1.1 g | 6.1 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | GARLIC & HERB FOCACCIA | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | GARLIC & HERB FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 97 MG | 88 MG | |
| Sodium, Na | 347 MG | 526 MG |