BLUEBERRY BAGELS vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY BAGELS: 4
vs
MULTIGRAIN ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 8.4 g | 11.1 g | |
| Carbs | 53.7 g | 51.1 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 95 MG | 78 MG | |
| Sodium, Na | 326 MG | 489 MG |