BLUEBERRY BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
BLUEBERRY BAGELS: 3
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 195 cal | |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 54.8 g | 43.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 394 MG | 561 MG |