BLUEBERRY BAGELS vs BUTTERMILK SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY BAGELS: 5
vs
BUTTERMILK SLICED WIDE PAN BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BUTTERMILK SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 54.8 g | 51.1 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BUTTERMILK SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | BUTTERMILK SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 394 MG | 533 MG |