BLUEBERRY BAGELS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 10 nutrient categories
BLUEBERRY BAGELS: 7
vs
BAKERY FRESH GOODNESS: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 260 cal | 299 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 54.8 g | 41.8 g | |
| Fat | 1.4 g | 11.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 394 MG | 328 MG |