BLUEBERRY BAGELS vs SEEDED SOURDOUGH GLUTEN-FREE BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 10 nutrient categories
BLUEBERRY BAGELS: 7
vs
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 218 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 53.2 g | 41.1 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 85 MG | 79 MG | |
| Sodium, Na | 457 MG | 357 MG |