BLUEBERRY BAGELS vs WHITE MADE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories
BLUEBERRY BAGELS: 2
vs
WHITE MADE WITH WHOLE GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 228 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.9 g | 45.6 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY BAGELS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 99 MG | 123 MG | |
| Sodium, Na | 346 MG | 474 MG |