BLUEBERRY BAGELS vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 8 out of 14 nutrient categories
BLUEBERRY BAGELS: 4
vs
HAWAIIAN BUNS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 281 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.8 g | 52.6 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 11 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 74 MG | 88 MG | |
| Sodium, Na | 494 MG | 509 MG |