BLUEBERRY BAGELS vs WHOLE WHEAT SMART BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART BAGEL wins in 9 out of 15 nutrient categories
BLUEBERRY BAGELS: 3
vs
WHOLE WHEAT SMART BAGEL: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 511 MG |