BLUEBERRY BAGELS vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 11 nutrient categories
BLUEBERRY BAGELS: 7
vs
BREAD, CINNAMON RAISIN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 54.1 g | 51.4 g | |
| Fat | 0.6 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 271 MG |