BLUEBERRY BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 14 nutrient categories
BLUEBERRY BAGELS: 7
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 56.8 g | 46.9 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 494 MG | 656 MG |