BLUEBERRY BAGEL SHOP BAGELS vs MINI CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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MINI CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY BAGEL SHOP BAGELS: 4
vs
MINI CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGEL SHOP BAGELS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 311 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 50.6 g | 60 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGEL SHOP BAGELS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGEL SHOP BAGELS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 74 MG | 311 MG | |
| Sodium, Na | 407 MG | 489 MG |