BLUEBERRY BAGEL SHOP BAGELS vs AUTHENTIC NAAN FLATBREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGEL SHOP BAGELS wins in 5 out of 12 nutrient categories
BLUEBERRY BAGEL SHOP BAGELS: 5
vs
AUTHENTIC NAAN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGEL SHOP BAGELS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 245 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 50.6 g | 47.2 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGEL SHOP BAGELS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGEL SHOP BAGELS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 407 MG | 358 MG |