BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT: 5
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 107 cal | 7 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 14.7 g | 1.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 50 MG | 4 MG |