BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT: 4
vs
GREEK YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 31 MG |