BLUEBERRY AUSSIE STYLE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY AUSSIE STYLE YOGURT: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 15.5 g | 7.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY AUSSIE STYLE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 198 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 126 MG | 247 MG | |
| Sodium, Na | 51 MG | 79 MG |