BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK: 5
vs
BLUEBERRY GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 47 MG | |
| Sodium, Na | 48 MG | 33 MG |